Weigh In record (no journal entry) for 14 January 2019
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82.8 kg
Lost so far: 2.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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520 kcal
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Fat: 7.78g | Prot: 15.58g | Carbs: 101.90g.
Breakfast: WRP WRP On The Go, Pisang. Lunch: Pisang, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 2.1 kg a Week
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