Weigh In record (no journal entry) for 14 January 2019
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82 kg
Lost so far: 2.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1257 kcal
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Fat: 24.16g | Prot: 61.72g | Carbs: 196.42g.
Breakfast: Alpro Latte di Mandorla, Skipper Succo Pera, Zucchero, Caffè Espresso, Coop Plumcake Integrale. Lunch: Parmigiano Grattugiato, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Barilla Pasta, Selex Lenticchie Bio, Pomodori Ciliegini. Dinner: Selex Vellutata di Zucca e Carote, Carpaccio di Manzo. Snacks/Other: Mela, Muller Yogurt da Bere Mela e Mango, Banana. more...
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Losing 2.6 kg a Week
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dietadietadietadieta's Weight History
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