|
yok semangat 💪
|
81.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1187 kcal
|
Fat: 37.64g | Prot: 37.48g | Carbs: 176.08g.
Lunch: Pepaya, Tahu Isi, Finna Food Sambal Terasi Uleg, Kartika Sari Pisang Bolen, Tempe Goreng, Kenikir (Ulam Raja) Kenikir (Ulam Raja), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dua Kelinci Sukro Original, Seblak, Sup Kubis, Sup Kentang. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hallomegh's Weight History
|