Weigh In record (no journal entry) for 14 January 2019
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41.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1754 kcal
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Fat: 60.42g | Prot: 100.08g | Carbs: 212.69g.
Breakfast: 香蕉, 馬玉山 客家擂茶, 桂格(Quaker) 大燕麥片即沖即食, 義美 無糖豆漿. Lunch: 水煮蛋, 炒小白菜, 炒花菜, 雞胸肉（不吃皮）. Snacks/Other: 蜂蜜, 吉比 顆粒花生醬, 萬歲牌 杏仁脆小魚, 義美 巧克力酥片(原味), 红棗, 千層餅, 硬糖, 巧克力, 藍莓, 蘋果. more...
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Gaining 1.1 kg a Week
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