Weigh In record (no journal entry) for 14 January 2019
|
58.8 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1377 kcal
|
Fat: 49.43g | Prot: 77.86g | Carbs: 158.21g.
Breakfast: Milbona Volle Melk, Alpro Soya Original, Crownfield Havermout, Ei, Banaan. Lunch: AH Verse Pesto Groen, All Seasons Gemengde Sla, Kipfilet (Gekookt, Gebakken), Avocado, Komkommer (met Schil), Pijnboompitten (Pignolias), Milbona Creme Fraiche 30%, Tomaten, Puntpaprika, Rode Uien, Milbona Geraspte Kaas Jong Belegen 30+, Spinazie, Lidl Tortilla Wraps. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tartaartje, Spinazie. Snacks/Other: Pesto Saus, Gemengde Sla, Rosbief, Santa Maria Original Wrap Tortilla, Côte d'Or Chokotoff. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ann_myfit's Weight History
|