Weigh In record (no journal entry) for 14 January 2019
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56 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1247 kcal
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Fat: 201.47g | Prot: 153.31g | Carbs: 204.11g.
Breakfast: Tahu Isi, Tahu Isi. Lunch: Kerupuk Udang, Karedok, Nasi Putih 5Sdm, Bakwan, Bakwan. Dinner: Tempe Mendoan, Karedok, Nasi Putih 5Sdm. Snacks/Other: Nabati Cheese Wafer, Kraft Singles. more...
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Losing 3.5 kg a Week
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Dinia doctorFashion's Weight History
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