Weigh In record (no journal entry) for 14 January 2019
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120.2 kg
Lost so far: 5.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1306 kcal
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Fat: 109.78g | Prot: 58.52g | Carbs: 24.83g.
Breakfast: Café, Morangos. Lunch: Abacate, Arroz de Couve Flor, Hellmann's Maionese, Gomes da Costa Atum Ralado em Óleo. Dinner: Pepino Japonês, Danubio Cream Cheese, Frimesa Linguiça de Pernil. Snacks/Other: Cereja Fresca, Copra Óleo de Coco Extra Virgem, Cacau em Pó (Não Adocicado), Jussara Creme de Leite. more...
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Losing 2.8 kg a Week
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mireladamiani's Weight History
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