Weigh In record (no journal entry) for 14 January 2019
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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522 kcal
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Fat: 14.34g | Prot: 43.88g | Carbs: 55.02g.
Breakfast: Café com Leite Integral, Wickbold Pão Integral Light, Ameixas. Dinner: Brócolis, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Kibon Sorvete de Creme, La Violetera Mix de Castanhas. more...
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Losing 1.8 kg a Week
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Paty_Crepaldi's Weight History
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