Weigh In record (no journal entry) for 14 January 2019
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1560 kcal
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Fat: 82.17g | Prot: 62.71g | Carbs: 142.15g.
Lunch: Gut Wiehe Gurkensalat mit Creme Fraiche, Lidl Hackfleisch Gemischt, Aldi Kochbeutel Reis, Knorr Hack-Reis Topf. Dinner: Toast Hawaii. Snacks/Other: Rispentomaten, Gekochtes Ei, Kaffee mit Milch, Zucker. more...
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Losing 4.9 kg a Week
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