Weigh In record (no journal entry) for 14 January 2019
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80 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1365 kcal
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Fat: 54.68g | Prot: 72.29g | Carbs: 144.89g.
Lunch: Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Ultra Milk Susu UHT Full Cream (250ml), Telur Goreng, Indomie Mi Goreng. Dinner: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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khairulfikri21's Weight History
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