Weigh In record (no journal entry) for 14 January 2019
|
67.3 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
868 kcal
|
Fat: 40.43g | Prot: 54.63g | Carbs: 76.89g.
Breakfast: Ovo Cozido. Lunch: Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirolez Queijo Prato, Giroil Psyllium Fibras, Mamão Formosa, Brasil Frutt Castanha de Caju Torrada e Salgada, Amêndoas, Banana Nanica, Parmalat Leite Semidesnatadon. Snacks/Other: Abacaxi, Fazenda Bela Vista Iogurte Natural Desnatado (170g), Ceifeiro Semente de Chia. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giselle.hernandes's Weight History
|