Weigh In record (no journal entry) for 14 January 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1194 kcal
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Fat: 65.03g | Prot: 94.95g | Carbs: 62.79g.
Breakfast: Coqueiro Patê de Atum Toque de Pimenta, Nescafé Tradicional. Lunch: China in Box Carne com Legumes. Dinner: Azeite de Oliva Extra-Virgem, Tomates Cereja, Ovo Frito. Snacks/Other: Arma Zen Colágeno Hidrolisado em Pó, Thiani Amendomel com Cacau e Coco, Qualitá Nozes sem Casca, Peras. more...
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Gaining 0.6 kg a Week
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Liege Melo's Weight History
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