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patriciabows
Journal
14 Jan 19
patriciabows's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
68.2 kg
Lost so far:
13.4 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
1789 kcal
Fat: 60.05g | Prot: 37.30g | Carbs: 220.76g.
Breakfast:
Coffee.
Lunch:
Unsweetened Iced Tea, Taco Bell Power Bowl - Veggie.
Dinner:
Franzia Sunset Blush Wine, Daiya Supreme Pizza.
more...
2393 kcal
Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 5 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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patriciabows's Weight History
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