Weigh In record (no journal entry) for 14 January 2019
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69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1498 kcal
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Fat: 58.80g | Prot: 198.62g | Carbs: 34.84g.
Breakfast: Maçã, Ovo Cozido. Lunch: Couve Manteiga Crua, Alface Americana, Bisteca de Porco Grelhada, DIA Patinho Moído. Dinner: Arroz Branco (Cozido), Contra-filé. Snacks/Other: Patinho Grelhado, New Millen Beef Protein Isolate, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. more...
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290 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Elliptical - 17 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Danielemk's Weight History
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