Weigh In record (no journal entry) for 14 January 2019
|
83.9 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
2594 kcal
|
Fat: 72.56g | Prot: 87.06g | Carbs: 387.74g.
Lunch: Ca' Bianca Crackers Salati in Superficie, Grana Padano Grana Padano, Mulino Bianco Pan Bauletto. Dinner: Coop Formaggella, Morato Pane Bianco per Sandwich. Snacks/Other: Haribo Rotella Liquirizia, Wasa Original, Bauli Croissant Classico, Mulino Bianco Nastrine, Caramelle Dure. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|