Weigh In record (no journal entry) for 14 January 2019
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1372 kcal
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Fat: 51.84g | Prot: 62.83g | Carbs: 176.17g.
Dinner: Mangga, Buah Anggur, Apel, Rumah Makan Sederhana Ikan Teri Kering, Bango Kecap Manis, Sawi Putih, Mie, Telur Goreng, Seblak, Garam, Cabai Merah atau Rawit, Bawang Merah, Bimoli Minyak Goreng. more...
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Losing 8.4 kg a Week
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faizahyumialfayumi's Weight History
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