Weigh In record (no journal entry) for 14 January 2019
|
50.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1390 kcal
|
Fat: 50.29g | Prot: 83.48g | Carbs: 173.30g.
Breakfast: Durazno, Almendras, Soprole Yoghurt Protein+. Lunch: Salsa de Tomate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zapallo Italiano, Carne Molida. Dinner: Chef Aceite Maravilla, Cebollin, Aceitunas, Palta, Carne Mechada. Snacks/Other: Colun Yoghurt Batido Light Vainilla, Plátano, Sandía, Cerezas Dulces, Smartbreak Protein Bar, Svelty Leche Descremada, Manzana Verde, Frutillas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rominamalvoa's Weight History
|