Weigh In record (no journal entry) for 14 January 2019
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70.7 kg
Lost so far: 23.6 kg.
Still to go: 7.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2019:
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1199 kcal
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Fat: 59.17g | Prot: 82.14g | Carbs: 82.83g.
Breakfast: Tripe, Naturegg Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Hormel Spiced Luncheon Meat, Kraft Velveeta Queso Blanco Slice, Daisy Light Sour Cream, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Great Value Skim Milk, Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Schiff Move Free. more...
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Gaining 5.7 kg a Week
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