mlamarti's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

82.3 kg Lost so far: 1.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

920 kcal

Fat: 39.42g | Prot: 46.44g | Carbs: 102.32g. Breakfast: Vivo Check 3 Cereales, Soprole Yoghurt Batido Light. Lunch: Humita, Tomates, Azúcar Granulada. Dinner: Carne Molida, Quinoa (Cocida), Melón Tuna. Snacks/Other: En Linea Barra de Cereal con Almendra y Coco. more...

2408 kcal

Exercise: Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mlamarti's Journal, 14 Jan 19

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mlamarti's Weight History