Weigh In record (no journal entry) for 14 January 2019
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80.4 kg
Lost so far: 12.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1971 kcal
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Fat: 39.03g | Prot: 103.58g | Carbs: 269.70g.
Breakfast: Milbona High Protein Pudding Vanilla Flavour, Kananmuna. Lunch: Freshona Baked Beans In Tomato Sauce, Crusti Croc Tortilla Wraps Wholemeal. Snacks/Other: PPS Nutrition Osmolite, PPS Nutrition EAA. more...
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Losing 2.1 kg a Week
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Late Bloomer 70's Weight History
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