Weigh In record (no journal entry) for 14 January 2019
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75.6 kg
Lost so far: 21.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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513 kcal
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Fat: 13.24g | Prot: 38.88g | Carbs: 59.26g.
Lunch: Tempe Goreng, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pepes Tahu. more...
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Losing 1.9 kg a Week
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destifitriyanti16's Weight History
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