Weigh In record (no journal entry) for 14 January 2019
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82 kg
Lost so far: 7.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1532 kcal
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Fat: 136.47g | Prot: 49.65g | Carbs: 24.50g.
Breakfast: Suco de Limão. Lunch: Acelga, Ervilhas, Barriga de Porco. Dinner: Costela de Porco Assada. Snacks/Other: Gatorade Morango-Maracujá, i9 Isotônico. more...
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Losing 0.4 kg a Week
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Jordana Nogueira's Weight History
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