Weigh In record (no journal entry) for 14 January 2019
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53.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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459 kcal
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Fat: 25.54g | Prot: 21.21g | Carbs: 37.04g.
Lunch: Pancetta, Repolho-Roxo, Tomates, Estrogonofe de Carne, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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Deize Pereira's Weight History
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