Weigh In record (no journal entry) for 14 January 2019
|
72 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1487 kcal
|
Fat: 73.76g | Prot: 94.06g | Carbs: 108.67g.
Breakfast: Экомилк Масло Сливочное 82,5%, Атяшево Колбаса Докторская, Вареное Яйцо, Ясно Солнышко Овсяные Хлопья #2. Lunch: Макароны по Флотски. Dinner: Ростик'c - KFC Стрипсы Острые. more...
|
Gaining 2.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
el_camino's Weight History
|