Weigh In record (no journal entry) for 14 January 2019
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98.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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4339 kcal
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Fat: 105.52g | Prot: 311.52g | Carbs: 526.97g.
Breakfast: Bananas, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry. Lunch: Wegmans Fruity Rice Crisps, Botan Calrose Rice, Dymatize Elite 100% Whey - Strawberry. Dinner: Hannaford Whole Leaf Spinach, Botan Calrose Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Extra Virgin Olive Oil, Barilla Angel Hair Pasta, Wegmans Pepper & Onion Blend, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, True Nutrition Karboload - Watermelon, Wegmans Natural Creamy Peanut Butter. more...
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Losing 3.8 kg a Week
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BigRed89's Weight History
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