|
🤦🏾♀️ falo nada 🤫 #segueobaile #reformadanii
|
114.9 kg
Lost so far: 7.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
632 kcal
|
Fat: 32.25g | Prot: 67.85g | Carbs: 19.15g.
Breakfast: Café Gelado com Creme de Leite. Lunch: Pepino Japonês, Tomates, Alface, Aurora Filé de Peito de Frango. Dinner: Catupiry Requeijão Cremoso Light, Hemmer Mostarda Amarela, Seara Peito de Frango Desfiado, Ovo Mexido, Cebolinha Verde, Milho, Queijo Parmesão (Ralado). Snacks/Other: Coco Seco. more...
|
|
1798 kcal
|
Exercise:
Cleaning - 30 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 10 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 16 hours and 20 minutes, Treadmill - 10 minutes. more...
|
Gaining 1.4 kg a Week
|
 Comments
Novo fôlego agora! Também passei por isso...
14 Jan 19 by member: LCIbérica
|
E eu toda animada que tinha saído da barrinha vermelha 🤣 #torindomastochorando
14 Jan 19 by member: nii.garcia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nii.garcia's Weight History
|