Leila JS's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

85 kg Lost so far: 2 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

259 kcal

Fat: 10.96g | Prot: 13.82g | Carbs: 28.07g. Breakfast: Ovo Cozido, Banana. more...

2770 kcal

Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 25 minutes, Treadmill - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Leila JS's Weight History

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Leila JS's Journal, 14 Jan 19

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Leila JS's Weight History