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M3 昨天品田牧場
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82.5 kg
Lost so far: 4.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1585 kcal
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Fat: 88.19g | Prot: 98.39g | Carbs: 118.23g.
Breakfast: 葡萄, 桂格(Quaker) 經典大燕麥片, 花蓮綠農場 有機奇亞籽, easiyo 草莓優格, 家樂氏 (Kellogg's) 高纖麥麩. Lunch: 富統 焙燒里肌, 番茄, 甜椒, 地瓜葉, 木耳, 玉米筍, 秀珍菇, Costco 經典美式培根, 中華 有機豆腐. Dinner: 豬腳, 玉米濃湯, 地瓜葉. more...
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Gaining 5.6 kg a Week
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