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M1
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81.2 kg
Lost so far: 5.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1010 kcal
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Fat: 50.89g | Prot: 117.55g | Carbs: 16.60g.
Breakfast: 荷包蛋, 紅龍 豬肉漢堡片, 苜蓿芽. Lunch: 滷雞腿. more...
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Losing 4.9 kg a Week
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