Weigh In record (no journal entry) for 14 January 2019
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95.7 kg
Lost so far: 5.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1502 kcal
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Fat: 45.86g | Prot: 68.83g | Carbs: 202.34g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Coffee. Lunch: Chutney, Indian Flatbread Naan, Chai, Chicken Curry, White Rice. Dinner: Green Giant Broccoli & Cheese Sauce, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Reese's Miniature Peanut Butter Cups (1). more...
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Losing 0.7 kg a Week
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