Weigh In record (no journal entry) for 14 January 2019
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2425 kcal
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Fat: 130.94g | Prot: 135.09g | Carbs: 181.47g.
Breakfast: Pan Dulce, AdeS Leche de Soya Cero Azucar, Mister Gourmet Crema de Avellanas con Chocolate, Plátano, Extra Special Hummus Natural , Libanius Jocoque Seco Natural , Aguacate, Noche Buena Queso Manchego, Huevo, Gloria Mantequilla sin Sal, Mandarinas. Lunch: Turin Chocolate Amargo 73 % Cacao, Noche Buena Queso Manchego, Papa Dulce, Arrachera, Gloria Mantequilla sin Sal, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Svetia Stevia, AdeS Leche de Soya Cero Azucar, Optimum Nutrition Gold Whey Protein, Kirkland Signature Nueces Mixtas sin Sal. Snacks/Other: Svetia Stevia, Carnation Leche Evaporada, Leche Entera. more...
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Gaining 2.1 kg a Week
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katiabecerrakon's Weight History
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