Weigh In record (no journal entry) for 14 January 2019
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75.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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345 kcal
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Fat: 9.96g | Prot: 15.40g | Carbs: 49.64g.
Breakfast: Haşlanmış Yumurta. Lunch: Torku Kakaolu Süt, Eti Çubuk Kraker. more...
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Losing 0.5 kg a Week
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rabiaglhn's Weight History
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