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明天來驗收24小時斷食法成果
現在的胃已經過了餓的階段了（餓30分就自動不餓了）
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52.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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665 kcal
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Fat: 33.31g | Prot: 55.91g | Carbs: 36.68g.
Breakfast: 黑咖啡. Dinner: 糖醋排骨, 炒青菜, 豆腐乾, 燙青菜, 油炸雞腿（無粉漿，吃皮）, 炒金針菇. more...
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Losing 1.4 kg a Week
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