Weigh In record (no journal entry) for 14 January 2019
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1639 kcal
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Fat: 59.88g | Prot: 91.57g | Carbs: 194.27g.
Breakfast: Гуава, Апельсин, Банан, Арахисовая Паста, Овсянка "размазня". Lunch: SOS Arroz Integral, Danone Yoghurt Natural sin Azúcar, Морковь, Milanesa de tilapia. Dinner: Помидоры, San Rafael Jamón de Pavo Real, Esmeralda Queso Oaxaca, Lala Leche Deslactosada, Яйцо. Snacks/Other: Шоколад, Миндаль, Божественная лепешка, Яблоко. more...
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steady weight
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bubuzufa's Weight History
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