popurri22's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

69.3 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

1965 kcal

Fat: 53.89g | Prot: 136.43g | Carbs: 235.86g. Breakfast: San Rafael Salchicha de Pechuga de Pavo, Verduras Salteadas, Oroweat Pan Multigrano, Barilla Fusilli. Lunch: Fresas, Muscle Pharm Combat Protein Powder. Snacks/Other: Quest Protein Bar Chocolate Chip Cookie Dough, General Mills Fiber One Brownies, Café. more...

2589 kcal

Exercise: Walking (exercise) - 5.5/kph - 56 minutes, Weight Training (moderate) - 43 minutes, Apple Health - 22 hours and 21 minutes. more...

Gaining 1.6 kg a Week

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popurri22's Journal, 14 Jan 19

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