Weigh In record (no journal entry) for 14 January 2019
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2467 kcal
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Fat: 158.66g | Prot: 55.07g | Carbs: 221.72g.
Breakfast: Tahin Pekmez, Tam Buğday Ekmeği, Zeytin, Ihlamur Çayı. Lunch: Tavuklu Pilav, Zeytinyağlı Yaprak Sarma, Ev Yapımı Yoğurt. Dinner: Cevizli Baklava, Zeytinyağlı Yaprak Sarma, Kapuska, Sebze ve Domates Soslu Spagetti. Snacks/Other: Bitkisel Çay. more...
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2030 kcal
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Exercise:
Yürüme - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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USTAOĞLU's Weight History
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