Weigh In record (no journal entry) for 14 January 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2019:
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1286 kcal
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Fat: 46.77g | Prot: 125.43g | Carbs: 93.85g.
Lunch: Limón, Atún en Agua (Enlatado), Pollo, Té (Infusión), Pepino (con Cáscara), Tomates Rojos. Dinner: Pan Dulce, MuscleTech Nitro Tech 100% Whey Gold, Leche (Leche Entera). more...
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Losing 1.5 kg a Week
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julio cesarpalomino alvarado's Weight History
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