Weigh In record (no journal entry) for 14 January 2019
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95.8 kg
Lost so far: 2.4 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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891 kcal
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Fat: 32.32g | Prot: 73.15g | Carbs: 73.00g.
Breakfast: SPAR Skim Milk Long Life, Weet-Bix Weet-Bix. Lunch: Chicken Breast. Dinner: Lancewood Medium Fat Mozzarella , Future Life Brown Bread, Knorr Cup-A-Soup Beef & Vegetable. more...
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Losing 0.7 kg a Week
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@bongi30's Weight History
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