Weigh In record (no journal entry) for 15 January 2019
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1211 kcal
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Fat: 22.90g | Prot: 57.73g | Carbs: 191.89g.
Breakfast: 原鄉人 堅果雜糧饅頭. Lunch: Nisoro 泰北番茄燉魚薑黃飯. Dinner: 義美 無糖豆漿. more...
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Losing 0.7 kg a Week
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