Weigh In record (no journal entry) for 15 January 2019
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81 kg
Lost so far: 1.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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965 kcal
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Fat: 31.08g | Prot: 50.31g | Carbs: 123.05g.
Breakfast: Herbalife Nutritional Shake Mix. Dinner: Donat Dilapisi Coklat, Kue Bolu, Nasi Putih, Ikan Bandeng, Sawi Dimasak (dari Segar), Wortel Bayi. more...
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Losing 2.8 kg a Week
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Nita hariyanti's Weight History
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