Weigh In record (no journal entry) for 15 January 2019
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1403 kcal
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Fat: 42.46g | Prot: 116.12g | Carbs: 147.47g.
Breakfast: 大約翰 無糖無油全麥麵包（紅豆優格）, 烤地瓜, 星巴克 (Starbucks) 卡布奇諾(中杯), 安麗 優質蛋白素. Lunch: 魚, 豬里肉（柳肉，瘦肉）, 地瓜葉, 炒高麗菜, 烤地瓜. Dinner: 海帶（加醬油）, 豆干, 地瓜葉, 豬里肉（柳肉，瘦肉）, 香菇, 白蘿蔔, 花枝丸, 安麗 抹茶蛋白素, 雞蛋. Snacks/Other: 芭樂, Costco 無調味綜合堅果, 拿鐵咖啡. more...
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1631 kcal
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Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 20 minutes, 跑步機 - 41 minutes. more...
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Gaining 2.1 kg a Week
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sasamichia's Weight History
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