Weigh In record (no journal entry) for 14 January 2019
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89.3 kg
Lost so far: 6.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1523 kcal
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Fat: 92.52g | Prot: 55.71g | Carbs: 128.01g.
Breakfast: Plátano, Café Cortado. Lunch: Manzana, Nueces, Cocido Completo, Sopa de Pollo con Fideos. Dinner: Turrón, Central Lechera Asturiana Leche Entera, Valor Cacao Puro en Polvo Desgrasado, Bizcocho, La Vaca que ríe Quesitos Light , Huevo. more...
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Losing 0.4 kg a Week
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