Weigh In record (no journal entry) for 15 January 2019
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81.8 kg
Lost so far: 5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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316 kcal
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Fat: 9.32g | Prot: 11.42g | Carbs: 50.94g.
Breakfast: 花蓮綠農場 有機奇亞籽, 美國加州葡萄, Costco 蘿蔓心, 家樂氏 (Kellogg's) 大燕麥片, 家樂氏 (Kellogg's) 高纖麥麩, 桂格(Quaker) 即沖即食大燕麥片, easiyo 希臘原味無糖優格. more...
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Losing 4.9 kg a Week
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