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kalau makanan kita gedein pake senter pembesar, apakah kalorinya ikut membesar? (maaf saya belum bangun tidur, masih mimpi, bantu jawab ya, jangan sampe dialam mimpipun aku stress mikirin kalori hrhehhe)
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85.4 kg
Lost so far: 2.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1260 kcal
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Fat: 32.93g | Prot: 36.98g | Carbs: 204.06g.
Lunch: Sirup, Nasi Ketan (Ketan), Indomie Mi Goreng, Ikan, Kerupuk Makanan Ringan, Sayur Asem, Tempe Goreng, Nasi Putih, Good Day Cappuccino. more...
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2394 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...
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Losing 1.2 kg a Week
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