Weigh In record (no journal entry) for 15 January 2019
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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619 kcal
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Fat: 27.92g | Prot: 49.96g | Carbs: 41.56g.
Breakfast: Кофе с Молоком, La Pina Арахисовая Паста, Жареное Яйцо без Жира, Геркулес Овсяные Хлопья. Lunch: Кофе с Молоком, Суп Куриный с Вермишелью. Dinner: Домик в деревне Ряженка 2,5%, Творог 5%. more...
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1607 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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golyshik's Weight History
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