Weigh In record (no journal entry) for 15 January 2019
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72.8 kg
Lost so far: 16.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1036 kcal
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Fat: 57.38g | Prot: 49.50g | Carbs: 93.82g.
Breakfast: 拿鐵咖啡. Lunch: 芭樂, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 水煮蛋, 拿鐵咖啡. Dinner: 有殼花生（不吃殼）, 小番茄（葡萄形狀）, 蘋果, 水煮蛋, 掬水軒 高纖蘇打(黃色包裝配方升級20%). more...
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Losing 2.8 kg a Week
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