Weigh In record (no journal entry) for 15 January 2019
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1138 kcal
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Fat: 37.06g | Prot: 58.74g | Carbs: 148.47g.
Breakfast: Pepes Tahu, Naraya Soyabotol, Asinan, Putih Telur Matang, Risoles, ABC Saus Sambal , So Good Sozzis Sapi, Roti. Lunch: Telur Dadar atau Telur Orak-Arik , Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Sayur Campuran, Kwetiau. Snacks/Other: Pisang, Kerupuk Makanan Ringan. more...
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1710 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mila rahmawati's Weight History
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