Weigh In record (no journal entry) for 14 January 2019
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81 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1151 kcal
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Fat: 44.28g | Prot: 50.98g | Carbs: 141.49g.
Breakfast: Coca-Cola Coca-Cola, Café com Açúcar, Nestlé Requeijão Cremoso, Adria Bolacha Água e Sal. Lunch: LAR Filezinho de Frango Empanado, Salada Vinagrete. Dinner: Coca-Cola Coca-Cola, Ovo Frito, Rezende Hambúrguer , Pão Francês, Catchup. Snacks/Other: Maçãs Fuji. more...
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Losing 28 kg a Week
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Daniele lopes's Weight History
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