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102/66/72
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59.8 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1418 kcal
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Fat: 37.89g | Prot: 88.27g | Carbs: 206.97g.
Breakfast: Kirkland 新型緩釋魚油軟膠囊, 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶. Lunch: 海帶芽, 金針菇, 木耳菜, 香菇, 維力 維力炸醬麵. Dinner: 香菇, 高麗菜, 海帶芽, 金針菇, 木耳菜, Costco 冷凍鱸魚片. Snacks/Other: 杏仁, Costco 冷凍藍莓, 奇異果, 蘋果. more...
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Gaining 7.7 kg a Week
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