Weigh In record (no journal entry) for 15 January 2019
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52.5 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1382 kcal
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Fat: 49.64g | Prot: 37.63g | Carbs: 203.05g.
Breakfast: Oat, Jus Tomat, Jeruk Nipis. Lunch: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Telur Dadar, Alpukat, Telur Rebus Lunak, Spaghetti Gandum Utuh (Dimasak). Dinner: Pentol, Buah Pir, Sagu. Snacks/Other: Kismis (tanpa Biji), Roma Malkist Crackers (3), Garuda Kacang Telur. more...
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Gaining 0.3 kg a Week
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nurulheru's Weight History
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